C L E A N - E A T I N G - P R O G R A M

This is a vegetarian elimination and clean eating program for 21 days that excludes dairy, yeast, wheat, alcohol, caffeine and refined sugar.

DAY 1
Breakfast-Wholegrain Oat Porridge w/ Blueberries, Chia Seeds, LSA, Cinnamon & Almond Milk
Lunch- Mushroom & Spinach Frittata 
Dinner- Veg Chili Bowl w/ Cucumber Salsa, Avocado, Baby Spinach and Corn

DAY 2
Breakfast- Carrot Porridge
Lunch- Quinoa & Broccoli Salad

Dinner- Mujadarra

DAY 3

Breakfast- Smoothie Bowl

Lunch- Rocket, Potato & Green Bean Salad w/ Walnut Dressing
Dinner- Sesame Ginger Soba Noodles w/ Crispy Baked Tofu & Veges

DAY 4
Breakfast- Eggs, Mushrooms & Avocado on Sweet Potato Toast
Lunch- Barley, Mushrooms (leftover from breakfast) and lots of Herbs Salad
Dinner- Pumpkin, Carrot & Sweet Potato Soup

DAY 5
Breakfast- Wholegrain Oat Porridge w/ Berries, Chia Seeds, LSA, Cinnamon & Almond Milk
Lunch- Carrot Salad w/ Tahini & Crisped Chickpeas
Dinner- Leftovers

DAY 6
Breakfast- Apple Buckwheat Pancakes
Lunch- Nori Rolls
Dinner- Zucchini Pasta w/ Creamy Supergreen Pesto

DAY 7
Breakfast- Smoothie Bowl
Lunch- Vegan Coconut Ramen w/ Brown Rice Noodles
Dinner- Roasted Root Vegetable Salad w/ Baby Peas & Rocket.

DAY 8
Breakfast- Smoothie Bowl
Lunch- Quinoa Salad w/ Leftover Roast Veg and Greens
Dinner- Pad Thai w/ Brown Rice Noodles & Tofu

DAY 9
Breakfast- Avocado OR Banana & P.Butter on Sweet Potato Toast
Lunch- Corn Fritters w/ Avocado

Dinner- Veg Chili Bowl w/ Tomato Cucumber Salsa & Baby Spinach

DAY 10

Breakfast- G.F Pumpkin Pancakes + Cucumber Pineapple Smoothie

Lunch- Carrot Salad w/ Paprika Pepitas & Felafel
Dinner- Pumpkin Coconut Curry w/ Coconut Rice

DAY 11
Breakfast- Smoothie Bowl
Lunch- Buddha Bowl
Dinner- Minestrone Soup (minus the pasta)

DAY 12
Breakfast- Shakshuka (minus the feta)
Lunch- Onigirazu
Dinner- Leftovers

DAY 13
Breakfast- G.F Pear Pancakes
Lunch- Vegan Pho
Dinner- One Pot G.F Pasta

DAY 14
Breakfast- Wholegrain Oat Porridge w/ Blueberries, Chia Seeds, LSA, Cinnamon & Almond Milk
Lunch- Scrambled Tofu w/ Potato Hash
Dinner- Barley Risotto

DAY 15
Breakfast- Smoothie Bowl
Lunch- Vegetable Nori Rolls
Dinner- Baked Sweet Potato w/  Mushrooms & Lentils + Lemony Kale.

DAY 16
Breakfast- Wholegrain Oat Porridge w/ Berries, L.S.A and Chia Seeds
Lunch- Orange Quinoa Salad w/ Currants and Spinach

Dinner- Bangkok Coconut Curry Noodle Bowl

DAY 17

Breakfast- Avocado OR Banana & P.Butter on Sweet Potato Toast

Lunch- Zucchini Pasta w/ Creamy Supergreen Pesto
Dinner- G.F Tacos - Veg Chili, Toasted Corn, Crispy Cauliflower + Cucumber & Avo

DAY 18
Breakfast- Smoothie Bowl
Lunch- Scrambled Tofu w/ Potato Hash
Dinner- Pumpkin, Carrot & Ginger Soup

DAY 19
Breakfast- Carrot Porridge
Lunch- Veg Chili Bowl w/ Spinach and Corn
Dinner- Felafel w/ Hummus + Tabouli

DAY 20
Breakfast- Avocado OR Banana & P.Butter on Sweet Potato Toast
Lunch- Eggs on Quinoa & Spinach.
Dinner- G.F Pasta w/ Garlic, Chilli and lots of Parsley

DAY 21
Breakfast- Wholegrain Oat Porridge w/ Blueberries, Chia Seeds, LSA, Cinnamon & Almond Milk
Lunch- Potato Salad w/ Almonds, Parsley & Lemon
Dinner- Red Lentil Dahl and Brown Rice