M E A L - P L A N S

ONE

Roast Veg + Vege Sausages and Corn / Skillet Lasagne / Bibimbap / Pasta / Eggs / Tofu Burgers / Pizzas

TWO

Veg Chili Bowl w/ Trimmings + Corn, Cheese & Spinach Quesadillas / Mujadarra / Soba Noodles w/ Crispy Baked Tofu & Veges / Pumpkin, Carrot & Sweet Potato Soup / Leftovers / Zucchini Pasta w/ Creamy Supergreen Pesto / Roasted Veges, Baby Peas and Rocket Salad & Garlic Bread

THREE

Pad Thai / Veg Chili Bowl + Corn, Cheese & Spinach Quesadillas / Pumpkin Coconut Curry / Minestrone / Leftovers / G.F One Pot Pasta / Barley Risotto

FOUR

Baked Sweet Potato, Mushrooms & Lentils +Lemony Kale / Bangkok Coconut Curry Noodle Bowl / G.F Tacos - Veg Chili, Toasted Corn, Crispy Cauliflower + Cucumber & Avo / Pumpkin, Carrot & Ginger Soup / Felafel w/ Hummus + Tabouli / G.F Pasta w/ Garlic, Chili & lots of Parsley / Same Ol' Crap Special

FIVE

Barley & Zucchini Risotto / G.F Pasta w/ Pesto / Sushi Bowls / Cauliflower Tacos

SIX

Bangkok Noodle Bowl / Red Lentil & Potato Dal / Roasted Veg w/ Quinoa Herby Salad & 'Buttery' peas / Sticky Tofu, Charred Broccoli & Rice with Ginger Miso Dressing / Spanish Omelette, Garlicky Kale & Carrots / G.F Pasta w/ Chilli, Garlic & Parsley or Supergreen Pesto.

SEVEN

Red Lentil Dal / Tacos w/ Tofu, Chilli + trimmings / G.F. Lasagne w/ Tofu & Spinach / Roast Veg & Pea Fritters / Green Eggs on toast / Vegan Ramen / Tomato & Potato Gratin w/ Zucchini & Rice + Corn of Cobs

EIGHT

Stir Fried Veg w/ Sticky Coconut Rice / Root Vegetable Mulligatawny w/ Ploye / Roast Veges w/ Pea Fritters & Salad / Butternut Macaroni & Tease /Chana Masal w/ Turmeric Rice & Peas / G.F Tacos w/ Chilli, Corn + Salsa

NINE

Tofu Pad Thai / G.F Pasta w/ Supergreen Pesto / Vegan Nachos / Vegan Cauliflower 'Rice' Gratin w/ Broccoli, Kale & Mushrooms / Pumpkin, Carrot & Orange Soup / Vegetable G.F Pasties w/ Salad /
Red Lentil Dal, Saag Tofu 'Paneer' + Rice & Raita

TEN

Silverbeet Risotto w/ Roasted Pumpkin & Vegan Parmesan / Toor Daal Soup w/ Garlic Naan / Black Pepper Tofu & Green Beans w/ Rice / Pea & Corn Pasties w/ Honey Roasted Carrots / Vegan Pumpkin Macaroni / Vegan Nachos

ELEVEN

Red Lentil Dahl w/ Golden Rice, Sultanas & Slivered Almonds + Raita / Vegatarian Japchae / G.F Gnochhi w/ Napoli Sauce / Zucchini & Chickpea Burgers w/ Trimmings + Sweet Potato & Carrot Fries / Breakfast for dinner - Eggs as you like it / Us: Spaghetti Aglio E Olio, Clémentine: Easy Peasy Pasta

TWELVE

Picnic Tacos w/ Roasted Golden Spiced Cauliflower, Vegetarian Chilli, Avo & Greens + Homemade Sweet Potato Crisps / Tofu & Potato Coconut Curry w/ Rice / Spring Onion Pancakes & Sweet Soy Noodles w/ Vegetables / Vegan G.F Pasta Bake w/ Tofu 'Cottage Cheese' & Spinach + Napoli Sauce / Green Paella / Roasted Rainbow of Vegetables w/ Pear & Cucumber Salad

THIRTEEN

Mujadarra Rice w/ Spinach & Parsley + Roast Tomato Salad / Carrot Coconut Curry & Crispy Tofu w/ Brown Rice Noodles / Vegan Skillet Lasagne w/ Tofu 'Ricotta' / G.F Pasta w/ Supergreen Pesto / Red Lentil Dal & Crispy Golden Turmeric Potatoes w/ Rice

FOURTEEN

Sticky Tofu, Homemade Chips, Corn + Salad / Coconut Quinoa & Lentil Curry / Vegan Nachos / G.F Penne w/ Supergreen Pesto / Eggs as you like it / Thai Pumkin and Tofu Curry w/ Steamed Rice / Sushi Bowl


FIFTEEN

Ottolenghi Night / Teriyaki Mushroom & Broccolini Soba Noodles / Tacos w/ Chilli & Spicy Cauliflower / Omelettes / Homemade Flatbreads w/ Semidried Sugo and Mozzarella +Homemade Chips & Salad / Spaghetti w/ Ricotta, Tomatoes, lemon and Chilli


SIXTEEN

Carrot Coconut Curry & Crispy Tofu w/ Steamed Rice / Spaghetti w/ Mushrooms, Chili and GarlicCorn & Spinach Fritters w/ Roasted Sweet Potato & Pumpkin / Spanakopita w/ Watermelon, Cucumber & Mint Salad /&nbsp / Eggs-  as you like / Simple Vegetable Stir Fry w/ Rice Noodles /&nbsp / Spaghetti w/ Ricotta, Lemon & Garlic


SEVENTEEN

Sweet Potato Curry w/ Steamed Rice /  / Tacos w/ Vege Chili + Trimmings / 15 minute Lo Mein /  / Vegetable Pasties / Zucchini Rice Gratin /  Pot Stickers /

EIGHTEEN



Miso Roasted Tofu & Veg w/ Noodles / Cauliflower Tacos / Pot Stickers w/ Cucumber & Apple Salad / Sweet Potato Curry w/ Rice / Ravioli w/ Homemade Napoli Sauce & Green Salad /  Pea & Zucchini Fritters, Homemade Chips & Buttery Corn / Pizza


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